I’m from Japan what I drink every day for a long life
Growing up in Nara, Japan, surrounded by tea fields, matcha has always been a part of my life. The…
How we made it work
“Your husband does what?!” I heard this question so many times over the 10 years my…
Graham Cochrane best passive income and side hustle advice
Back in 2009, like so many during the Great Recession, I got laid off. I had been working 9-to-5 as…
I've studied happiness for 10 years—10 sentences I use every day
I’ve spent the last decade immersed in the science of happiness, and I’ve learned that…
6 phrases that mean you live a happier, more hopeful life than most
After three decades researching human hope and happiness, I discovered a method you can use to…
3 phrases we use every day
As the CEO of the Happiness Research Institute, my work is dedicated to measuring and understanding…
Use the HELP technique in tough parenting moments: Child psychologists
One of our key jobs as parents is to teach instead of punish, even when our children are pushing…
I moved from US to luxury apartment in Geneva: Look inside
I’ve been an expat for most of my life. Originally from Japan, I’ve lived in a total of…
5 signs you’re dealing with toxic productivity—and what to do about it
A medical student once confessed to me that if he’s not on the verge of a breakdown, he feels…
