I moved from US to luxury apartment in Geneva: Look inside
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I’ve been an expat for most of my life. Originally from Japan, I’ve lived in a…
5 signs you’re dealing with toxic productivity—and what to do about it
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A medical student once confessed to me that if he’s not on the verge of a breakdown…
Busy ER doctors say these 8 sleep tips help them 'wake up refreshed' every day
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As emergency medicine doctors, we clock in and out at all hours, making it tough to get…
People in this remote valley live to 100—they follow 5 distinct diet and lifestyle habits for longevity
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In a little-known mountainous area called Hunza Valley, located far north of Pakistan…
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If I could only prioritize one food in my diet, it'd be this
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Meat is good for you. There are experts who might disagree with me, and many researchers…
3 things I'm so relieved I did in my 20s and 30s
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As a retiree, when I look back at my life and reminisce with friends, it’s easy to…
Former CIA agent shares 6 things people with high emotional intelligence always do when talking to others
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In my CIA career, I briefed presidents, policy makers, aid workers, special ops units and…
Here's the perfect response to 'instantly' shut down passive-aggressive behavior, says public speaking expert
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Picture it: Your co-worker, who you normally get along with, avoided you at lunch, then…
I’m a psychologist and mom—here are 3 phrases I wish more parents would say to their kids
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Anger is a complicated emotion, and it can be hard to watch your kid try to navigate it.